Training The Back Muscles

Hey all, today's post is about training the back muscles. Now when considering the back, we'll be considering rowing movements, and pull down movements. I think it's a good idea to alternate, leaving the rowing movements for those days when you have more energy. Rowing movements are more intense and exhausting in my opinion, which is why I do them on high energy days. As far as exercises, be sure to include pull downs. Make sure you vary both the grip and attachment for your pull downs. The wider the grip, the more you'll be targeting lat width, the narrower, the more you'll be targeting the lower lats or middle back. Also, include some good rowing movements. There are some excellent hammer strength rowing machines out there, and the low pulley cable row is always a good staple. Dumbell rows are also very effective as well. The most popular rowing movement tends to be the barbell row, however, be very cautious of your lower back. Try these exercise out and you'll develop a great v taper back in no time.