Top Carbohydrate Sources

Hey all, I get asked a lot about carbs and are they the enemy. The answer is no, we need carbs, but the right carbs. The trick is to stay away from the simple sugary carbs that will spike your insulin, and crash you down. You want carbs that will sustain your energy level, and not make you crash. Here's a list of carb sources that are beneficial. Remember, you need carbs for energy, especially if you are working out intensely, so make sure to include some of these sources in your diet. a. Brown rice b. sweet potatoes c. oatmeal d. yams e. ezekial bread f. fruits and veggies Remember, carbs can be your friends :)