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Monday, October 21, 2013
Building the Quads
Hey guys, today's post is about how to build strong, muscular quads. Here are my top five exercises:
1/ Squats: either will a barbell, or a swiss ball, you can't beat the squat.
2/ leg extensions: great exercise for toning, and strengthening the muscles around the knee.
3/ step-ups: great for toning and includes a cardiovascular element as well.
4/ lunges: either stationary or walking, and excellent exercise.
5/ front squats: put a great load directly onto the quads.
Try these exercises and you won't be disappointed!
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