Best Bicep Exercises

Hey guys, just some advice today on how to develop strong, shapely, biceps. Remember, the biceps have two heads, and need to be worked in a variety of ways to see good overall development. For the mass of the bicep, I like bicep curls. Keep those elbows anchored by your side and use strict form, no throwing the weight around using nothing but back muscles. Next, I like alternate bicep curls, using the dumbells. I prefer the seated position as opposed to standing, and I tend to gravitate towards starting with a pronated grip and supinating as I come up with the dumbells. Make sure to get a strong contraction at the top. Another exercise I like is preacher curls. Either on a machine, dumbells, or using an ez bar, I feel the preacher curls do a great job elongating the bicep muscle and gives you that nice definition towards the bottom. Finally, try some concentration curls. Keep that elbow fixed, and curl that weight up with a strong contraction, Give these exercises a try, and you'll develop great biceps!