Should I Train With a Cold?

Hey all, today's entry is about training while sick. Should you just stick it out and workout, or should you take a bit of time off and recover? What's my view? Honestly, my best answer to these questions is just to be instinctive and let your body tell you. If you are very sick, by all means you shouldn't be in the gym. You could injure yourself, and possibly spread the sickness to others. Also, it's important to remember that when we are sick, there is a battle going on inside our bodies whereas our body is trying to fight the illness and recover. If very sick, it's better to take some time off and let your body use it's energy to fight the sickness. However, if the illness is minor, sometimes a workout can jolt the immune response and help you recover quicker. Still be sure to wipe all machines and weights down, however, sometimes working out can be a good thing while not feeling well. So in summation, it's up to you. You have to gage your body and be instinctive and learn how your body responds to different situations. Let's stay healthy this season!