Top 5 Shoulder Exercises

Hey guys, here are my top 5 choices for shoulder exercises. The shoulder, or deltoid, is divided up into the front, medial, and rear, and like chest, it's important to hit all areas. Check out these exercise and give them a shot for a well balanced deltoid region. 1/ Military press- either barbell or dumbbell great exercise for the front deltoid. 2/ Side laterals- grab some dumbbells and use this exercise to blast your medial deltoid. 3/ Rear machine flys- I love this exercise to target the rear head of the deltoid, smooth and easy. 4/ Front Raises- grab those dumbells again and raise them to about nose level to the front, great for the front delts. 5/ Upright Rows- either barbell or dumbbell great for the traps and medial to rear delts. Try these exercises out you all, and develop great shoulders.