Top 5 Carbohydrate Sources

Carbs, carbs, carbs, when did you get such a bad wrap? Let's stop being afraid of carbs all together, and become a little more aware of their value and importance. When viewing carb sources, it's important to choose sources that are going to keep your insulin level stable, not cause such a large spike. Simple sugars such as sodas, juices, most cereals, etc. should be avoided. However, there are some good carbs too! When choosing carbs, I like the following. They aren't sugary, and will help to keep you satiated, and energetic throughout your day. 1) sweet potatoes- love them, very nutrient dense, and an excellent sources of energy and complex carbs. 2) brown rice- again, will sustain your insulin levels, and keep your energy levels up. 3) oatmeal- excellent fiber source, and slow burning carb to keep your energy constant. 4) fruit- yes fruit, it's a simple carb ie fructose, but micronutrient profile is great. 5) yams- love them, nutrient dense, and will certainly keep you full. Remember, when you are training hard, you need your carbs. Try some of these sources, they will most certainly help. Best in health, Eric www.everybodyspersonaltrainer.com