Cardio-My Mortal Enemy

Hey you all, I hope that this entry find you well. Today's entry is for all of you cardio haters. Anyone who knows me well, knows that I LOVE to exercise, but I HATE cardio. However, as an exercise professional, I have learned all about the importance of cardio, and do agree with its relevance to every fitness program (that's right Gloria B, I hope you are reading this :). However, that doesn't mean I have to like it. Now don't get me wrong, I love exercise in all forms. But the idea of making my heart flutter like a first date and feeling exhausted isn't much fun for me. This being said, I have never met a barbell or dumbell that I didn't like, but cardio is definitely not a friend of mine. However, being the slow-twitch fiber lacking person that I am, I journey on. Some of you may know that I have set a lofty goal for myself. Now don't laugh, but my goal is to run five miles straight at a speed of 7 on the treadmill. I know, I know, only five miles? Keep in mind, I do weight well over 200 lbs. and as mentioned, probably don't have a slow twitch fiber in my body :) So yes I set a goal, and I have been working my butt off to accomplish it! Well my friends, this morning was go-time. I had my ipod set up with new songs (I need whatever motivation I can get) had my coffee, and I was ready to go. After stretching (and praying, lol) I gave it my best. The first mile was cake and I was feeling like Lance Armstrong. The second mile, still no problem, cake. The third, alright I was starting to feel it. My heart was pounding but I kept trucking. Finally, I reached the fourth mile. My heart rate monitor was saying "Eric, you better stop," but I kept going. By four and 1/4 miles in, I began wondering whether anyone would find me in time if I had a coronary. By 4.5 miles, I felt like my heart was going to pop, but my heart rate was at 170 so I gave it a go. Finally, ladies and gentleman (and don't ask me why) Alanis Morisette came on my ipod and I got fired up. I have no idea why, but her "you outta know" song pushed me through the last half mile and I made it. I was so fired up. I now feel like crap which is why I actually took the time to write an entry today, lol. However, I know I'll feel great later and my heart loves me for it :) Cardio is no longer my mortal enemy.... I wish you all the best in health and happiness, Your friend in health, Eric Leader www.everybodyspersonaltrainer.com