Chest Training

Hey guys, Just wanted to include some information about chest training. I have had some questions recently about the best way to train the chest, and I thought I'd blog about it. When training chest, we are talking about a few things. Presses, flys, and crossovers. Additionally, we are also talking angles, incline, flat, or decline. So here's the scoop. When approaching the chest, you should always include movements to work the upper, lower, and inner chest. Incline movements such as incline bench press, inline flyes, incline crossover, are going to work that upper area of the chest. For the lower chest, you're going to want to include some decline work, ie decline barbell bench press or dumbbell, decline, flys, etc. To work the inner chest, crossovers and pec deck flys are going to work the best. Be sure to include a variety of angles, and to mix in both dumbbell and barbell movements. Always keep your body guessing, and train intense!